YIN & Reiki Workshop with Penny McQueen
Thu Date: 08/06/2017 From: 7:00 pm – 8:30 pm
You will engage in the practice of Yin Yoga and mindfulness meditation mixed with intuitive, energetic healing to help relieve stress and alleviate tension, while targeting deep fascia and promoting and simulating blood and oxygen flow throughout the body.

Reiki is a simple, natural and safe method of energetic healing and self-improvement that anyone can use. A long term practice of whole body Reiki will restore the general condition of the body by opening the energy channels (meridians) and allowing the body to deal properly and naturally with stress, built up toxins and cope with emotions related to anxiety and depression.

This beautiful practice, accompanied by the soft glow of candles and gentle, current soothing music is the definitive evening early summer practice for the mind, body and spirit, as we begin the first weeks of the transition into the summer solstice, helping to bring us into balance for the new season!

Cost is $40

Pre & Post Natal Yoga Teacher Training with Penny McQueen

SatSun Date: 10/06/2017 – 11/06/2017 From: 9:00 am – 4:30 pm
Room: Shanti

Curriculum or Content of the Program

Benefits of Yoga during pregnancy, birth and post natally.

Pregnancy Yoga Guidelines

Specific Pregnancy Conditions, Complications, Contra-indications & Cautions

Anatomy & Physiology of Pregnancy

Process, physiology and stages of Labour & Birth

Positive thinking & living to create a happy baby, mother and pregnancy

Yoga for Conception

Specific information for each of the trimesters – Main changes and problems, important things to remember, specific practices – asanas, cleansing, pranayama, meditation etc .

Pregnancy Asanas including Pregnancy Surya Namaskar, Supine, Sitting and Standing asanas

Pelvic Floor Exercises

Specific practices – Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra

Yogic Practices for labour – asanas, pranayama, meditation, visualization, relaxation

Teaching methodology specifically for during pregnancy including how to plan classes, how to adapt for mixed classes, pre and post natal teaching combined, mum and bubs classes, adapting a regular class for a pregnant woman and more….

9am- 4pm

Cost is $400.00 plus HST if paid by April 30th, or $425 plus HST if paid by May 31st.

Anxiety Management Workshop with Penny McQueen
Mon Date: 12/06/2017 – 24/07/2017 From: 8:15 pm – 9:30 pm
Room: Prana
This 6 Week Anxiety Management Workshop is a structured educational workshop, the focus of which is on providing participants with tools and information to assist them in managing their symptoms of anxiety.

Participants will learn:
* Knowledge about anxiety conditions
* An understanding of the impact of nutrition and stress on symptoms of anxiety
* Self-management techniques including deep breathing, progressive muscle relaxation, and mindfulness techniques
* An understanding of how automatic thoughts, unconscious rules / beliefs, and thinking styles contribute to anxiety
* Effective communication skills
* The ability to use graduated exposure to reduce symptoms of anxiety
* Goal setting and follow-through
* Positive coping strategies to replace negative coping strategies
* Assertiveness skills (i.e., setting boundaries, constructive criticism)
* Anger management techniques
* An ability to cope with setbacks and plateaus

NO Class on July 3rd, 2017

Cost is $160 plus HST

Restorative Hands On Workshop with Penny McQueen
Thu Date: 15/06/2017 From: 7:00 pm – 8:30 pm
Room: Prana
Join us for this hands on adjustments workshop, relax and rejuvenate in this 90 minute Restorative Workshop.

Only $30 plus HST

Summer Solstice with Penny McQueen
Wed Date: 21/06/2017 From: 7:00 pm – 8:30 pm
Summer Solstice is a time for renewal and celebration. A time to look at the pure relationship of the self and the soul!
The changing of the seasons is one of the few natural phenomenon that marks the passing of time in a concrete way. You can connect to this organic time change with your yoga practice, balancing yourself with the time and gaining a deeper connection with the sun and the changing of the seasons.
This is a Moving Meditation, We will commence with a gentle meditation to connect with our Sun and end with a beautiful Yoga Nidra to rest and restore.
Cost is $35 plus HST

Partner Yoga Workshop with Penny McQueen
Thu Date: 22/06/2017 From: 7:30 pm – 9:00 pm
Room: Shanti

Each exercise and breathing technique uses the power of the partner dynamic. Learn balance, counter-balance. Co-create postures. Develop strength, stamina and flexibility and an ability to trust in your partner. Come with a friend, family, or sweetheart (or come on your own and meet someone new!) and spend the afternoon feeling connected with your self, connected to someone else, and most importantly have fun doing it!

Join Penny for this fun and fabulous workshop!

Cost is $30.00- All proceeds will be donated to a studio family in need.

Hands on Enhancements Workshop with Penny McQueen
SatSun Date: 24/06/2017 – 25/06/2017 From: 9:00 am – 4:30 pm
Room: Shanti
Hands-on Enhancements

Benefit from Penny’s experience and powerful and healing touch with focused attention that enhances the experience of her students. This workshop is for yoga teachers and teacher’s in training looking to support students in their yoga practice with compassionate and courageous hands-on assists.

In this workshop you will learn:

– how to create a strong foundation for your body while assisting
– hands-on enhancements that encourage space, direction and breath
– when it’s appropriate to take a student deeper into a pose and when it’s not
– how to use your body to generate movement to reduce fatigue
– develop confidence and ease assisting students of all levels
– the art of giving and receiving hands-on enhancements with other teachers
Early bird pricing of $375 plus HST if paid in full by May 31st, 2017, or $400 plus HST if paid after

Don’t miss out! Spacing is very limited and will fill quickly!

Coregeous Ball YTU Workshop with Penny McQueen
Tue Date: 27/06/2017 From: 7:00 pm – 8:30 pm
Did you know inCOREporated in your core is so much more than your abdominal muscles?

In this workshop, we’ll explore the many layers of the core within the torso. Through abdominal massage and a series of specialized routines you will strengthen from the inside out. Using the Coregeous®Ball in conjunction with the small sized Yoga Tune Up® Therapy Balls you will increase lung capacity and breathe volume. This creates the environment to penetrate weak muscle fibers, stimulate sluggish organs, and cultivate vibrancy throughout the nervous system. You’ll leave with increased body awareness and rooted in the radiant support of your integrated core!
$60 or $50 if you have your own YTU massage balls. The small sized Yoga Tune Up® Therapy Balls will also be used during this workshop.

Includes a Coregeous®Ball (an $11.00 Value)!!!

No yoga experience necessary!

Do NOT EAT 2 hours prior to the workshop! 🙂
The Coregeous® Ball is an inflatable 9-inch air-filled sponge ball with a unique soft-stretchy “skin” that’s used to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals. Also very helpfull in improving thoracic extension.
Anatomy, Physiologyy and Biomechanics with Penny McQueen
SatSun Date: 08/07/2017 – 09/07/2017 From: 9:00 am – 5:30 pm
Room: Shanti
Learn about the dance between the autonomic nervous system; sympathetic and parasympathetic nervous system
• Delve into the physical, neurological, psychological and energetic effects of yoga
• Anatomy of the circulatory and lymphatic systems
• Dive into practical anatomy and find your own voice to weave anatomical concepts throughout public classes
• Explore spinal mechanics for a wider and applicable understanding of safe and effective body movement which will support all styles of yoga
• Injury assessment and management
• Receive basic anatomical information on cautions and contraindications of various poses
• Discuss how trauma manifests physically in the body
• Examine the anatomy and physiology of different body types
• Fluid dynamics in the body (re: arthritis, inflammation, boggyness, circulation)
• Visceral health (ie: pelvic organs, abdominal organs, cardiovascular)

Cost is $400 plus HST or $350 plus HST if paid by June 30, 2017.

Yoga Tune Up Self Massage Workshop with Penny McQueen
Mon Date: 10/07/2017 From: 6:30 pm – 8:00 pm
Room: Shanti
We all love how it feels to go and treat ourselves to a massage, but how amazing would it be if we learned how to give ourselves a massage? Yoga Tune-Up Therapy Balls are the next best thing to a hands on massage. Join Penny for an introduction to self massage workshop using the YTU balls. These are specially designed high grip rubber balls that help penetrate through layers of skin and muscle targeting all of your high tension areas. Through guided instruction and detailed ball placement you will learn how to relieve tension and stress in the feet, calves, hips, buttocks, lower and upper back, shoulders, neck and jaw. You will learn the tools you need to keep your own body free of muscle pain, stress and stiffness.

Your own set of YTU Therapy Balls are INCLUDED in the cost of the workshop. Book your spot and start feeling amazing!

Cost is $40 and includes take home therapy balls!

If you have previously attended this workshop, cost is $30 if you still have your massage balls. Keep your eye out, specialized workshops are coming soon for upper and lower body! 🙂

Fitness Yoga Instructor Teacher Training with Penny McQueen
SatSun Date: 15/07/2017 – 16/07/2017 From: 9:00 am – 4:30 pm
Room: Shanti
This innovative YTT weekend provides you with the fundamentals necessary to teach fitness style classes.

We explore anatomy, the muscles and how to individually work to strengthen and tone each area.

We learn fitness style warm ups and stretches to avoid injury.

We learn to transition between yoga asanas and fitness sequences to provide a strong and challenging class.

Emphasis is placed on using our bodies to build strength, but also using props and tools to strengthen our practice.

This one of a kind program is not offered anywhere else. 🙂

As a personal trainer and yoga instructor both with nearly 20 years of expertise, I can help you take your vinyasa, strong, or power classes to the next level. 🙂

Fitness yoga is one of the most popular forms of yoga in many studios today. Be one of the first to take this training.

Saturday & Sunday 9am-5pm

Cost is $350.00

Limited Spacing to ensure that you get the most out of this program.

Restorative Yoga, Reflexology & Reiki with Penny McQueen

Tue Date: 18/07/2017 From: 6:00 pm – 7:30 pm
We’ve combined three favorite healing modalities-Restorative Yoga, Reflexology and Reiki to bring you the calm and peace you crave.

Restorative Yoga is a wonderful way to create relaxation and relieve stress in the body and mind. While the body is completely supported with blankets and bolsters, the body is able to relax and open, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines to depression. No yoga experience necessary.

A gentle, non-invasive healing modality focused on the feet, Reflexology assists the body by relaxing the nervous system, thus allowing the body to enter a relaxed state where recovery, repair & maintenance occur. The relaxed state allows for the optimum function of the human body. Reflexology creates a very calm, soothing feeling as well as (but not limited too): reduced pain, reduced inflammation, improved sleep, improved digestion/elimination, improved circulation, improved lymphatic flow (toxin removal)and improved immune function (get sick less!) Reflexology can be used as both a preventative & restorative health practice. The overall goal is to place the body in the space of optimum function, allowing self-repair. It is an excellent method of stress management.

Reiki (ray-kee) is a gentle, yet powerful, form of energy medicine and a very effective method of natural healing. As an alternative healing method, Reiki energy is often used as a complement to traditional medicine. Reiki can provide relaxation as well relieve pain, reduce symptoms and accelerate the body’s own ability to heal.

Cost is $40.

Yantra Yoga YTT Tibetan Yoga of Movement with Penny McQueen
Wed Date: 06/09/2017 – 18/10/2017 From: 7:00 pm – 9:00 pm
Yantra Yoga is one of the oldest recorded systems of yoga in the world. It has come to us by way of Tibet, a land that holds a vast, rich Buddhist knowledge and heritage. Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s personal energy so that the mind can relax and find its authentic balance. Many positions used in Yantra Yoga are similar to those of Hatha Yoga, but the way to assume and apply them differs significantly. Yantra Yoga uses a sequence that consists of seven phases of movement, connected with seven phases of breathing. In particular, the position in the central phase of each movement helps create specific retentions of the breath that work at a deep, subtle level. For this reason it is not only the main position, but this holding and the entire movement that are important.

The system of Yantra Yoga contains a wide range of movements that can be applied by everyone. It is a superb method for attaining optimal health, relaxation, and balance through the coordination of breath and movement. This fundamental and rich method is connected with the profound essence of the Dzogchen Teachings, although a Yantra Yoga practitioner does not necessarily need to follow a particular spiritual path, therefore anyone can practice it without limitation. It has been offered for the help of finding the true natural state.

Cost is $350 plus HST

Yoga for Children/Mom & Baby Yoga Teacher Training
SatSun Date: 09/09/2017 – 10/09/2017 From: 9:00 am – 4:30 pm
Room: Shanti

Benefits, contraindications and guidelines for teaching yoga to children

o How to teach yoga and create age-appropriate classes for children ranging from birth to age 16

o Physical, Cognitive, Emotional, Social and Moral Development in Children

o Yoga for education and in a classroom setting

o Yoga therapy for children with special needs including ADHD, Autism, Asthma, Depression and Anxiety

o Teaching mommy and me or family yoga classes

o Teaching methodology including how to structure and create your own lesson plan for a kids yoga class.

o Practical information for teaching to children including asanas, pranayama, games, songs, partner poses, guided visualizations, stories, relaxation and more. Course book contains detailed descriptions of all these components, their benefits and how to use them in a class.

o How to make yoga fun and engaging for children of all ages

o Yoga Nidra and meditation techniques for children

o Mantras, songs and omkar for children

o Lifestyle, diet and parenting from the yogic perspective

o Consciousness in children and the impact of samskaras on development

o Get teaching experience and complete assignments with instructor feedback
Saturday & Sunday 9am-4:30pm

Cost is $325 plus HST or $275 plus HST if paid by August 29th, 2017.

200 Hour Vinyasa Teacher Training with Penny McQueen

SatSun Date: 16/09/2017 – 08/04/2018 From: 9:00 am – 5:30 pm

This Ashtanga Vinyasa Yoga Teacher Training is a limited space training to ensure you get the most out of this program. This is a comprehensive Yoga Instructor training program, of 200 hours. At the end of the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.
All the modules taught meet and exceed yoga alliance requirements.

It is an intense experience that helps to develop a firm foundation of inner discipline. The eligibility for this course is a sincere desire to learn and discipline to attend all the classes. Previous experience in ashtanga or hatha yoga is preferred but not a must.

Ashtanga Vinyasa Primary Series

Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa), literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper Yogic practice – both physical as well as meditative.

Course Expectations:
After successful completion students will be able to teach the Primary Series of Ashtanga Yoga for beginners as well as experienced.
Learn adjustments and alignments techniques.
Learn back bending and hip opening asanas.
Learn more about Pranayamas, Patanjali Sutras, Bhagavad Gita, vedas, upanishads and Yoga Anatomy.
Learn the Art of teaching (soft skills training).
Learn about Kundalini Yoga.

The theme of the teacher training is Ashtanga Vinyasa flow. The course is a fusion between the set sequence of the Ashtanga Primary Series as derived from the ancient text Yoga Korunta and the creative flows and sequences of ‘breath synchronized movement’ found in the Vinyasa Flow style of asana practice. Students will be taught the Ashtanga Primary series in order to develop a solid foundation of asana and alignment practice on which to draw from in developing and sequencing a Vinyasa Flow class, where various other asana will also be incorporated. In these styles, asana are practiced in a sequence in a dynamic and flowing style using breath, drishti (gaze) and bandhas (energy locks). By the end of the course students will be able to teach Ashtanga primary series and also create their own Vinyasa Flow sequences.

The course leads you through the proper techniques for practicing various yoga postures and Ashtanga Vinyasa yoga sequences including key alignments, modifications, contraindications and use of basic yoga props as well as hands-on adjustment techniques, teaching methodology and teaching practice.

Principles of sequencing will be taught so that students can create a vinyasa flow sequence according to the need of their students or the class.
Ashtanga Yoga :
• Introductions and history
• The elements of Ashtanga yoga: Vinyasa (breath-synchronised motion), Ujjayi Pranayama (victorious breathing), bandhas (inner locks), dristis (gaze points)
• Primary series: Sun salutations, standing series, seated series, finishing sequence
• Jump backs and jump throughs, float through
• Drop backs- dropping-back and coming-up from Urdvha Dhanurasana. These vinyasas are the gatekeepers to Ashtanga’s Intermediate Series, and can sometimes take a long time to work through. Learn the proper actions and alignment that will keep you safe while developing your backbends. We start by doing assisted drop-backs, or for those that want a refresher on their technique.

Backbends- Backbends are a wonderful way to strengthen the back and balance the body after the many forward bends of the Primary Series. Learn proper alignment and technique to safely approach back bending. We will explore a rich collection of backbends from the Primary and Second series designed to open the front of the body and realign the spine.

Practice techniques
• Practice techniques for 80 postures of Ashtanga primary series and a few more advance postures including arm balances and how to teach them
• Modifications, other variations and advance variation of all postures
• How to use yoga props like block, bolster, strap, blanket, wall in your yoga practice
• Observation and feedback on your personal practice and teaching
• Themed teaching on topics such as hip opening, headstand and inversions, back bending, arm balances are conducted to help you understand and practice these safely and effectively
• Hands-on-adjustments are given to students to deepen your physical practice

Teaching practice:
• Includes practice teaching, receiving feedback, observing others teaching, hearing and giving feedback. Also includes assisting students while someone else is teaching.
• You will start to teach from day one.
• You teach one on one on from the day one and then larger groups
• You will also teach many full classes during the course
• Regular feedback are given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher
• You will learn to give hands on adjustment
Teaching methodology and technique
• Principles of demonstration,
• Observing, assisting and correcting,
• Instruction, teaching styles, qualities of a teacher,
• Voice projection, floor presence
• The student’s process of learning
• Planning and structuring a class
• Alignment and hands-on-adjustment

We will have guest instructors throughout this course. TBA

Training is 1 weekend per month from September -April (with the exception of November)- with a makeup weekend in April for those needing to make up hours- This weekend is at an additional cost

Training Dates:

Saturdays 9-5:30pm and Sundays 9pm-5:30pm

Sept 16 & 17

Oct. 14 & 15

Nov. No weekend meeting

Dec. 9 & 10

Jan. 6 & 7

Feb. 3 & 4

March 3 & 4

April 7 & 8

Makeup Weekend- April 14 & 15- Additional Cost

Graduation Date Thursday April 19th, 2018

Additionally Thursday evenings at 8:15pm will be mandatory training for those in this program from September 21 until April 5. Weekly class is for those enrolled only, and will not occur on the weeks where we meet on weekends for training.

Cost: $3,200 in one payment by July 31, 2017
Monthly payment plan available

*Last Date to withdrawal without full amount owing for this training is July 31, 2017, due to time constraints to fill set program.
Deposit $700 – non refundable when you register
Lump sum payments will not be charged HST- This means total amount plus deposit paid at once.
Remaining $2500 plus HST can be a monthly payment plan of $350/month plus HST from August 1, 2017-April 1,2018

200 Hour Yoga Teacher Training with Penny McQueen

SatSun Date: 23/09/2017 – 15/04/2018 From: 9:00 am – 5:30 pm
Room: Shanti
200 Hour Yoga Teacher Training
Join Penny McQueen, owner and Instructor of Fountain of Youth Yoga for a fabulous 200 hour Yoga Teacher Training.


Join Penny for this transformational journey which includes:

Yoga Asana (postures) and Pranayama (breathing techniques) training & practice
Hands on Assisting
Art of Relaxation
Physiology & Anatomy
Study of Yoga Sutras & Philosophy
Weekly yoga class (included in cost)
Graduation Ceremony

September 23th 2015 to April 14/15th 2018 with the Graduation following

Sept 23/24, Oct 28/29, December 9/10, Jan 13/14, Feb 24/25, Mar 24/25, April 14/15
Graduation Date April 26

Saturdays and Sundays 9pm-5:30pm

Apr 14/15- Makeup date if any sessions are missed- Additional fees will apply

Plus a weekly Yoga class Thursdays 8pm-9pm- Weekly class is for those enrolled only, and will not occur on the weeks where we meet on weekends for training.

Cost: $3,200 plus HST
Monthly payment plan available

Last Date to withdrawal without full amount owing for this training is July 31, 2017, due to time constraints to fill set program.
Deposit $700 – non refundable when you register
Lump sum payments will not be charged HST
Remaining $2890 can be paid on September 26th or a monthly payment plan of $350/month plus HST from August 1, 2017-April 1,2018

All registrants will be required to purchase a yoga props package including a bolster, 2 cork blocks, 2 foam blocks and 2 straps. Cost is $140 for a solid color bolster, and $155 for a printed bolster.
This amount is due at first class, where an order form for colors is available.